22 Days. 7 Minutes. A Stronger You
Your invitation to start small, move daily and transform your energy, strength, and mindset.
Start Your Challenge Today
This is more than a Book, this is a movement system.
The book guides you. The app tracks your progress. The video keeps you motivated.
Together, they help you build a daily habit that fits into real life.
How the System Works
Three simple steps, repeated daily for 22 days
Read Today's Chapter
Each day's section takes just 2-3 minutes to read. Get your workout plan, motivation, and reflection prompt.
Do Your 7 Minutes
Follow along with the video or use the book as your guide. Either way, you'll be done in 7 minutes.
Check It Off
Open the app, mark today complete, and watch your streak grow. Your momentum will fuel tomorrow's win.
Inside the Book
Everything you need to understand the why behind the movement
22-Day Plan
Daily 7-minute routines that progressively build strength, flexibility, and confidence. Each day is carefully designed to keep you motivated.
Simple Exercises
No complicated moves or fancy equipment. Just effective, proven exercises that anyone can do at home, at any fitness level.
Habit Science
Learn the psychology behind building lasting habits. Understand why 7 minutes works when long workouts fail.
Movement is Self-Care
This system was born from a simple realization: we don't need more time, more equipment, or more motivation. We need permission to start small and the belief that small is enough.
Seven minutes isn't about fitness transformation. It's about showing up for yourself, building trust with your body, and proving that you're worth investing in—even when life gets busy.
This challenge changed my life. I hope it changes yours too.
My Story (why I believe in 7 minutes)
I didn't start as a coach—I started as a civil engineer who was overwhelmed by life. I found a 7-minute routine and did it every day for eight months. That tiny commitment changed my energy, my focus, and eventually my career.
I'm Coach Salim. As a wellness professional, trainer, and yoga instructor, I've helped people move better and feel better through approachable fitness. This book is your reset, an invitation to prove to yourself that change doesn't require perfection, just consistency.
Frequently Asked Questions
Ready to Start Your Challenge?
Join thousands who've discovered that 7 minutes a day is all it takes to transform your relationship with movement.
Get Your Copy Now & Start Day 1 →Available in paperback and digital formats